Michael Smith 30:00 row
8,045
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
165
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 132 |
September 05, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,045 | 1:51.8 | 250 | 1160 | 20 | 165 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 20 | 155 |
| 12:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 20 | 164 |
| 18:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 20 | 166 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 20 | 168 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 20 | 174 |
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Workout Graph
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