Michael Smith v25:00/1:00r...3 row
18,172
Meters
1:10:00.0
Time
1:55.5
Pace
1260
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,206 |
| Overall Time | 1:13:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 1326 |
| Drag Factor | 119 |
September 10, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,172 | 1:55.5 | 227 | 1080 | 19 | |
| 25:00.0 | 6,579 | 1:53.9 | 236 | 1113 | 19 | |
| r: 1:00 | 13 | |||||
| 25:00.0 | 6,470 | 1:55.9 | 225 | 1073 | 19 | |
| r: 1:00 | 7 | |||||
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 19 | |
| r: 1:00 | 14 | |||||
| r34 |
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Workout Graph
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