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Michael Smith 30:00 row

8,458

Meters

30:00.0

Time

1:46.4

Pace

637

Calories

175

Heart Rate

Average Watts290
Calories Per Hour1299
Stroke Rate20
Stroke Count609
Drag Factor114

September 15, 2020 18:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,458 1:46.4 290 1299 20 175
1:00.0 289 1:43.8 313 1376 21 157
2:00.0 286 1:44.8 303 1343 21 162
3:00.0 285 1:45.2 300 1332 20 164
4:00.0 284 1:45.6 297 1321 20 167
5:00.0 284 1:45.6 297 1321 20 168
6:00.0 284 1:45.6 297 1321 20 169
7:00.0 284 1:45.6 297 1321 20 171
8:00.0 283 1:46.0 294 1311 20 171
9:00.0 283 1:46.0 294 1311 21 170
10:00.0 282 1:46.3 291 1300 20 173
11:00.0 282 1:46.3 291 1300 21 174
12:00.0 281 1:46.7 288 1289 20 174
13:00.0 282 1:46.3 291 1300 20 175
14:00.0 282 1:46.3 291 1300 21 175
15:00.0 282 1:46.3 291 1300 20 176
16:00.0 281 1:46.7 288 1289 20 177
17:00.0 282 1:46.3 291 1300 21 178
18:00.0 280 1:47.1 285 1279 20 178
19:00.0 279 1:47.5 282 1268 20 178
20:00.0 278 1:47.9 279 1258 20 179
21:00.0 279 1:47.5 282 1268 20 180
22:00.0 279 1:47.5 282 1268 20 181
23:00.0 279 1:47.5 282 1268 20 181
24:00.0 277 1:48.3 276 1248 20 181
25:00.0 280 1:47.1 285 1279 21 181
26:00.0 279 1:47.5 282 1268 20 182
27:00.0 279 1:47.5 282 1268 20 182
28:00.0 280 1:47.1 285 1279 21 182
29:00.0 285 1:45.2 300 1332 21 184
30:00.0 288 1:44.1 310 1365 20 185

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Workout Graph

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