Michael Smith 2x30:00/2:00r row
15,318
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
160
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,337 |
| Overall Time | 1:04:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 128 |
September 16, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,318 | 1:57.5 | 216 | 1042 | 18 | 160 |
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 18 | 155 |
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 18 | 166 |
| r19 |
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Workout Graph
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