Michael Smith v10:00/1:00r...3 row
15,231
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
155
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,273 |
| Overall Time | 1:03:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 126 |
September 22, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,231 | 1:58.1 | 212 | 1029 | 18 | 155 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 18 | 149 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 19 | 149 | |
| r: 1:00 | 14 | ||||||
| 40:00.0 | 10,262 | 1:56.9 | 219 | 1053 | 18 | 167 | |
| r: 1:00 | 10 | ||||||
| r42 |
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Workout Graph
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