Michael Smith 2x30:00/2:00r row
15,463
Meters
1:00:00.0
Time
1:56.4
Pace
1063
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,486 |
| Overall Time | 1:04:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
September 24, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,463 | 1:56.4 | 222 | 1063 | 18 | |
| 30:00.0 | 7,733 | 1:56.3 | 222 | 1064 | 18 | |
| 30:00.0 | 7,730 | 1:56.4 | 222 | 1063 | 19 | |
| r23 |
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Workout Graph
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