Michael Smith 2x25:00/1:00r row
12,944
Meters
50:00.0
Time
1:55.8
Pace
894
Calories
162
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,970 |
| Overall Time | 52:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 125 |
September 29, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,944 | 1:55.8 | 225 | 1074 | 18 | 162 |
| 25:00.0 | 6,470 | 1:55.9 | 225 | 1073 | 18 | 156 |
| 25:00.0 | 6,473 | 1:55.8 | 225 | 1074 | 18 | 169 |
| r26 |
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Workout Graph
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