Michael Smith v10:00/1:00r...9 row
9,541
Meters
34:00.0
Time
1:46.9
Pace
732
Calories
168
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,571 |
| Overall Time | 51:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 128 |
October 03, 2020 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,541 | 1:46.9 | 286 | 1285 | 20 | 168 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 19 | 139 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 21 | 164 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 21 | 168 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 21 | 171 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 21 | 172 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 21 | 174 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 21 | 175 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 21 | 176 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 21 | 176 | |
| r: 2:00 | 142 | ||||||
| r2,030 |
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Workout Graph
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