Michael Smith 2x20:00/2:00r row
10,405
Meters
40:00.0
Time
1:55.3
Pace
723
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,437 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 130 |
October 06, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,405 | 1:55.3 | 228 | 1085 | 18 | |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 18 | |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 19 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.