Michael Smith 2x20:00/2:00r row
10,408
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
161
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 125 |
October 06, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,408 | 1:55.2 | 228 | 1085 | 18 | 161 |
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 18 | 156 |
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 18 | 167 |
| r37 |
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Workout Graph
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