Michael Smith 30:00 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 127 |
October 08, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1096 | 548 | 18 | 151 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 19 | 143 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 18 | 150 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 18 | 154 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 18 | 155 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 18 | 157 |
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Workout Graph
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