Michael Smith 3x12:00/4:00r row
10,075
Meters
36:00.0
Time
1:47.1
Pace
766
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 48:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 127 |
October 20, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,075 | 1:47.1 | 284 | 1277 | 21 | |
| 12:00.0 | 3,429 | 1:44.9 | 302 | 1340 | 21 | |
| 12:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 21 | |
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 21 | |
| r100 |
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Workout Graph
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