Michael Smith 2x25:00/2:00r row
13,019
Meters
50:00.0
Time
1:55.2
Pace
905
Calories
162
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,047 |
| Overall Time | 54:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 125 |
October 22, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,019 | 1:55.2 | 229 | 1087 | 18 | 162 |
| 25:00.0 | 6,511 | 1:55.1 | 229 | 1088 | 18 | 154 |
| 25:00.0 | 6,508 | 1:55.2 | 229 | 1087 | 19 | 171 |
| r28 |
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Workout Graph
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