Michael Smith 5000m row
5,000
Meters
17:06.0
Time
1:42.6
Pace
398
Calories
154
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 125 |
October 27, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 5,000 | 1:42.6 | 324 | 1415 | 27 | 154 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 164 |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 28 | 169 |
| 1:41.2 | 1,500 | 1:41.2 | 338 | 1462 | 28 | 174 |
| 1:41.5 | 2,000 | 1:41.5 | 335 | 1451 | 28 | 174 |
| 1:43.5 | 2,500 | 1:43.5 | 316 | 1386 | 27 | 174 |
| 1:44.1 | 3,000 | 1:44.1 | 310 | 1367 | 27 | 70 |
| 1:45.3 | 3,500 | 1:45.3 | 300 | 1331 | 27 | 68 |
| 1:44.3 | 4,000 | 1:44.3 | 308 | 1361 | 26 | 180 |
| 1:43.4 | 4,500 | 1:43.4 | 317 | 1389 | 27 | 182 |
| 1:40.7 | 5,000 | 1:40.7 | 343 | 1479 | 27 | 185 |
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Workout Graph
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