Michael Smith 10:00 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
169
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 125 |
October 27, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 169 | 20 | 142 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 20 | 135 |
| 4:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 23 | 154 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 144 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 21 | 138 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 19 | 142 |
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Workout Graph
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