Michael Smith 2x25:00/2:00r row
12,983
Meters
50:00.0
Time
1:55.5
Pace
900
Calories
154
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,009 |
| Overall Time | 54:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 129 |
November 03, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,983 | 1:55.5 | 227 | 1081 | 19 | 154 |
| 25:00.0 | 6,484 | 1:55.6 | 226 | 1078 | 19 | 152 |
| 25:00.0 | 6,500 | 1:55.3 | 228 | 1084 | 19 | 157 |
| r26 |
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Workout Graph
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