Michael Smith v1:30/r...8 row
5,607
Meters
20:00.0
Time
1:47.0
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,607 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 133 |
November 05, 2020 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,607 | 1:47.0 | 286 | 1283 | 22 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 30 |
| 3:30.0 | 944 | 1:51.2 | 254 | 1175 | 20 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 29 |
| 3:30.0 | 944 | 1:51.2 | 254 | 1175 | 20 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 29 |
| 3:30.0 | 940 | 1:51.7 | 251 | 1164 | 20 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 30 |
| 3:30.0 | 941 | 1:51.5 | 252 | 1167 | 20 |
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Workout Graph
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