Michael Smith v1:30/r...8 row
5,594
Meters
20:00.0
Time
1:47.2
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,594 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 133 |
November 05, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,594 | 1:47.2 | 284 | 1276 | 22 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 29 |
| 3:30.0 | 945 | 1:51.1 | 255 | 1178 | 21 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 29 |
| 3:30.0 | 940 | 1:51.7 | 251 | 1164 | 20 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 29 |
| 3:30.0 | 943 | 1:51.3 | 254 | 1172 | 20 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 29 |
| 3:30.0 | 947 | 1:50.8 | 257 | 1183 | 20 |
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Workout Graph
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