Michael Smith v10:00/r...9 row
9,680
Meters
34:00.0
Time
1:45.3
Pace
755
Calories
168
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,782 |
| Overall Time | 50:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 135 |
November 07, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,680 | 1:45.3 | 299 | 1332 | 20 | 168 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 19 | 144 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 21 | 167 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 20 | 171 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 21 | 172 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 21 | 158 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 21 | 175 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 21 | 175 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 21 | 176 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 22 | 178 | |
| r: 2:00 | 263 | ||||||
| r2,102 |
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Workout Graph
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