Michael Smith 1x30:00/2:00r row
8,004
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
168
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 126 |
November 08, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 19 | 168 |
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 19 | 168 |
| r16 |
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Workout Graph
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