Michael Smith 30:00 row
7,790
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 135 |
November 10, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1074 | 537 | 18 | 154 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 18 | 149 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 18 | 153 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 18 | 155 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 18 | 157 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 18 | 158 |
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Workout Graph
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