Michael Smith 1x30:00/2:00r row
7,715
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 137 |
November 10, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 18 | 150 |
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 18 | 150 |
| r12 |
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Workout Graph
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