Michael Smith v18:00/r...6 row
16,031
Meters
1:00:00.0
Time
1:52.2
Pace
1160
Calories
165
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,393 |
| Overall Time | 1:04:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 129 |
November 14, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,031 | 1:52.2 | 247 | 1150 | 20 | 165 | |
| 18:00.0 | 4,702 | 1:54.8 | 231 | 1095 | 19 | 148 | |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 32 | 172 | |
| r: 2:00 | 123 | ||||||
| 18:00.0 | 4,702 | 1:54.8 | 231 | 1095 | 19 | 156 | |
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 33 | 176 | |
| r: 2:00 | 239 | ||||||
| 18:00.0 | 4,703 | 1:54.8 | 231 | 1095 | 19 | 160 | |
| 2:00.0 | 646 | 1:32.8 | 437 | 1803 | 34 | 178 | |
| r362 |
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Workout Graph
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