Sign Up

Michael Smith v0:30/0:15r...12 row

1,922

Meters

6:00.0

Time

1:33.6

Pace

170

Calories

Rest Distance479
Rest Time3:00.0
Overall Distance2,401
Overall Time9:00.0
Average Watts426
Calories Per Hour1766
Stroke Rate33
Stroke Count251
Drag Factor135

November 16, 2020 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,922 1:33.6 426 1766 33
0:30.0 161 1:33.1 433 1789 34
r: 0:15 43
0:30.0 163 1:32.0 449 1845 36
r: 0:15 43
0:30.0 161 1:33.1 433 1789 34
r: 0:15 44
0:30.0 162 1:32.5 441 1817 34
r: 0:15 41
0:30.0 160 1:33.7 425 1761 34
r: 0:15 42
0:30.0 160 1:33.7 425 1761 34
r: 0:15 41
0:30.0 161 1:33.1 433 1789 34
r: 0:15 42
0:30.0 159 1:34.3 417 1734 34
r: 0:15 45
0:30.0 159 1:34.3 417 1734 32
r: 0:15 39
0:30.0 158 1:34.9 409 1707 32
r: 0:15 46
0:30.0 156 1:36.1 394 1654 30
r: 0:15 39
0:30.0 164 1:31.4 457 1874 34
r: 0:15 14
r479

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.