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Michael Smith v0:30/0:15r...12 row

1,933

Meters

6:00.0

Time

1:33.1

Pace

174

Calories

Rest Distance447
Rest Time3:00.0
Overall Distance2,380
Overall Time9:00.0
Average Watts433
Calories Per Hour1791
Stroke Rate32
Stroke Count240
Drag Factor139

November 16, 2020 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,933 1:33.1 433 1791 32
0:30.0 165 1:30.9 466 1903 34
r: 0:15 42
0:30.0 164 1:31.4 457 1874 34
r: 0:15 43
0:30.0 163 1:32.0 449 1845 34
r: 0:15 42
0:30.0 162 1:32.5 441 1817 32
r: 0:15 44
0:30.0 163 1:32.0 449 1845 32
r: 0:15 42
0:30.0 160 1:33.7 425 1761 32
r: 0:15 41
0:30.0 162 1:32.5 441 1817 32
r: 0:15 41
0:30.0 161 1:33.1 433 1789 32
r: 0:15 39
0:30.0 158 1:34.9 409 1707 30
r: 0:15 14
0:30.0 157 1:35.5 401 1681 32
r: 0:15 37
0:30.0 159 1:34.3 417 1734 30
r: 0:15 37
0:30.0 162 1:32.5 441 1817 32
r: 0:15 25
r447

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