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Michael Smith v0:30/0:15r...12 row

1,934

Meters

6:00.0

Time

1:33.0

Pace

173

Calories

Rest Distance520
Rest Time3:00.0
Overall Distance2,454
Overall Time9:00.0
Average Watts434
Calories Per Hour1794
Stroke Rate33
Stroke Count263
Drag Factor154

November 16, 2020 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,934 1:33.0 434 1794 33
0:30.0 163 1:32.0 449 1845 34
r: 0:15 48
0:30.0 162 1:32.5 441 1817 34
r: 0:15 45
0:30.0 161 1:33.1 433 1789 34
r: 0:15 41
0:30.0 162 1:32.5 441 1817 34
r: 0:15 45
0:30.0 156 1:36.1 394 1654 32
r: 0:15 44
0:30.0 163 1:32.0 449 1845 34
r: 0:15 45
0:30.0 163 1:32.0 449 1845 34
r: 0:15 44
0:30.0 161 1:33.1 433 1789 32
r: 0:15 41
0:30.0 161 1:33.1 433 1789 32
r: 0:15 42
0:30.0 160 1:33.7 425 1761 32
r: 0:15 42
0:30.0 161 1:33.1 433 1789 32
r: 0:15 42
0:30.0 161 1:33.1 433 1789 36
r: 0:15 41
r520

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