Michael Smith v1:30/r...8 row
5,987
Meters
20:00.0
Time
1:40.2
Pace
496
Calories
166
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 35:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 132 |
November 18, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,987 | 1:40.2 | 348 | 1496 | 26 | 166 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 31 | 160 | |
| 3:30.0 | 1,028 | 1:42.1 | 328 | 1430 | 25 | 164 | |
| r: 5:00 | 662 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 29 | 164 | |
| 3:30.0 | 1,031 | 1:41.8 | 331 | 1440 | 24 | 169 | |
| r: 5:00 | 517 | ||||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 30 | 165 | |
| 3:30.0 | 1,032 | 1:41.7 | 332 | 1443 | 24 | 170 | |
| r: 5:00 | 429 | ||||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 31 | 166 | |
| 3:30.0 | 1,035 | 1:41.4 | 335 | 1453 | 24 | 172 | |
| r1,608 |
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Workout Graph
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