Michael Smith 6x4:00/4:00r row
7,299
Meters
24:00.0
Time
1:38.6
Pace
619
Calories
174
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 48:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
| Drag Factor | 139 |
November 21, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,299 | 1:38.6 | 365 | 1554 | 30 | 174 |
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 30 | 169 |
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 30 | 174 |
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 30 | 175 |
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 30 | 177 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 30 | 177 |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 30 | 177 |
| r2,806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.