Michael Smith 10:00 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 134 |
November 21, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 19 | 140 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 19 | 129 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 19 | 135 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | 142 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 18 | 146 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 21 | 148 |
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Workout Graph
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