Michael Smith v0:30/0:15r...12 row
1,930
Meters
6:00.0
Time
1:33.2
Pace
172
Calories
168
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 9:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 35 |
| Stroke Count | 227 |
| Drag Factor | 136 |
November 24, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,930 | 1:33.2 | 431 | 1784 | 35 | 168 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 154 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 164 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 166 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 168 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 168 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 169 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 170 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 171 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 173 | |
| r: 0:15 | 11 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 171 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 173 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 175 | |
| r: 0:15 | 13 | ||||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.