Michael Smith v0:30/0:15r...12 row
1,924
Meters
6:00.0
Time
1:33.5
Pace
170
Calories
166
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 9:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 134 |
November 24, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,924 | 1:33.5 | 427 | 1700 | 34 | 166 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | 152 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 161 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 165 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 167 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 169 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 170 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 169 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 169 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 169 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 168 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 169 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 171 | |
| r: 0:15 | 20 | ||||||
| r338 |
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Workout Graph
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