Michael Smith v0:30/0:15r...12 row
1,930
Meters
6:00.0
Time
1:33.2
Pace
172
Calories
162
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 9:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 144 |
November 24, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,930 | 1:33.2 | 431 | 1784 | 34 | 162 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 150 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 158 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 161 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 161 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 162 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 163 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 164 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 166 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 166 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 166 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 167 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 168 | |
| r: 0:15 | 32 | ||||||
| r488 |
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Workout Graph
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