Michael Smith 5:00 row
1,289
Meters
5:00.0
Time
1:56.3
Pace
86
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 127 |
November 24, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1032 | 86 | 18 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 | 124 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 19 | 129 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 18 | 136 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 19 | 136 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 18 | 138 |
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Workout Graph
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