Michael Smith 8x0:25/2:00r row
1,190
Meters
3:20.0
Time
1:24.0
Pace
125
Calories
162
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 19:20.0 |
| Average Watts | 590 |
|---|---|
| Calories Per Hour | 2329 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 147 |
November 28, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,190 | 1:24.0 | 590 | 2329 | 38 | 162 |
| 0:25.0 | 146 | 1:25.6 | 558 | 2219 | 38 | 160 |
| 0:25.0 | 148 | 1:24.4 | 581 | 2299 | 38 | 162 |
| 0:25.0 | 147 | 1:25.0 | 569 | 2259 | 36 | 160 |
| 0:25.0 | 149 | 1:23.8 | 593 | 2340 | 38 | 162 |
| 0:25.0 | 148 | 1:24.4 | 581 | 2299 | 38 | 163 |
| 0:25.0 | 149 | 1:23.8 | 593 | 2340 | 36 | 163 |
| 0:25.0 | 149 | 1:23.8 | 593 | 2340 | 38 | 163 |
| 0:25.0 | 152 | 1:22.2 | 629 | 2465 | 43 | 166 |
| r2,018 |
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Workout Graph
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