Michael Smith 10:00 row
2,612
Meters
10:00.0
Time
1:54.8
Pace
181
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 128 |
November 28, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 18 | 141 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 134 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 18 | 137 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 18 | 140 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 19 | 145 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 18 | 150 |
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Workout Graph
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