Michael Smith 2x15:00/1:00r row
7,473
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
152
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 130 |
November 29, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 989 | 18 | 152 |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 18 | 152 |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 18 | 153 |
| r25 |
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Workout Graph
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