Michael Smith 10x1:00/1:00r row
3,267
Meters
10:00.0
Time
1:31.8
Pace
304
Calories
170
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 145 |
November 29, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,267 | 1:31.8 | 452 | 1855 | 34 | 170 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 162 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 166 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 168 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 170 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | 171 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 171 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 172 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 173 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | 174 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | 177 |
| r1,330 |
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Workout Graph
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