Michael Smith 10:00 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
182
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 130 |
November 29, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1092 | 182 | 18 | 143 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 19 | 136 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 19 | 139 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 19 | 143 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 18 | 148 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 19 | 149 |
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Workout Graph
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