Michael Smith 3x4:00/4:00r row
3,607
Meters
12:00.0
Time
1:39.8
Pace
301
Calories
171
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 132 |
December 01, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,607 | 1:39.8 | 352 | 1511 | 29 | 171 |
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 31 | 171 |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 30 | 175 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 26 | 168 |
| r871 |
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Workout Graph
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