Michael Smith 2x6000m/2:00r row
12,000
Meters
45:49.5
Time
1:54.5
Pace
840
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 49:49.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 129 |
December 03, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 12,000 | 1:54.5 | 233 | 1101 | 18 | 156 |
| 22:52.9 | 6,000 | 1:54.4 | 234 | 1104 | 19 | 153 |
| 22:56.6 | 6,000 | 1:54.7 | 232 | 1097 | 18 | 160 |
| r39 |
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Workout Graph
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