Michael Smith 6:53 row
1,066
Meters
6:53.2
Time
3:13.8
Pace
71
Calories
138
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 122 |
December 08, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.2 | 1,066 | 3:13.8 | 48 | 618 | 71 | 14 | 138 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 18 | 136 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 19 | 142 |
| 6:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 14 | 137 |
| 6:53.2 | 138 |
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Workout Graph
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