Michael Smith 8x2:00/2:00r row
4,998
Meters
16:00.0
Time
1:36.0
Pace
436
Calories
171
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 32:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 122 |
December 08, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,998 | 1:36.0 | 395 | 1659 | 32 | 171 |
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 31 | 166 |
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 31 | 170 |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 32 | 172 |
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 33 | 173 |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 33 | 173 |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 32 | 173 |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | 173 |
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 35 | 175 |
| r2,182 |
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Workout Graph
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