Michael Smith 2x25:00/1:00r row
12,629
Meters
50:00.0
Time
1:58.7
Pace
851
Calories
155
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,637 |
| Overall Time | 52:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 124 |
December 11, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,629 | 1:58.7 | 209 | 1018 | 18 | 155 |
| 25:00.0 | 6,571 | 1:54.1 | 235 | 1110 | 18 | 157 |
| 25:00.0 | 6,058 | 2:03.8 | 184 | 934 | 18 | 154 |
| r8 |
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Workout Graph
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