Michael Smith 2x25:00/1:00r row
13,101
Meters
50:00.0
Time
1:54.4
Pace
918
Calories
159
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,129 |
| Overall Time | 52:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 123 |
December 15, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,101 | 1:54.4 | 233 | 1102 | 18 | 159 |
| 25:00.0 | 6,550 | 1:54.5 | 233 | 1102 | 19 | 155 |
| 25:00.0 | 6,552 | 1:54.4 | 233 | 1103 | 18 | 163 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.