Michael Smith 30:00 row
8,583
Meters
30:00.0
Time
1:44.8
Pace
669
Calories
176
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
December 17, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,583 | 1:44.8 | 304 | 1344 | 20 | 176 |
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 20 | 170 |
| 12:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 20 | 175 |
| 18:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 20 | 178 |
| 24:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 20 | 178 |
| 30:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 20 | 182 |
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Workout Graph
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