Michael Smith 10:00 row
2,651
Meters
10:00.0
Time
1:53.1
Pace
186
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 128 |
December 17, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1116 | 186 | 19 | 146 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 19 | 135 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 19 | 146 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 19 | 147 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 19 | 151 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 19 | 152 |
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Workout Graph
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