Michael Smith 20:00 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 120 |
December 19, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 18 | 155 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 | 150 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 19 | 156 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 18 | 154 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 18 | 158 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 18 | 160 |
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Workout Graph
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