Michael Smith v10:00/r...2 row
8,098
Meters
30:00.0
Time
1:51.1
Pace
589
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,098 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
December 24, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,098 | 1:51.1 | 255 | 1177 | 19 | 155 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 19 | 143 |
| 20:00.0 | 5,526 | 1:48.5 | 273 | 1241 | 20 | 167 |
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Workout Graph
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