Michael Smith 2x30:00/3:00r row
15,551
Meters
1:00:00.0
Time
1:55.7
Pace
1076
Calories
159
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,580 |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 130 |
December 28, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,551 | 1:55.7 | 226 | 1076 | 18 | 159 |
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1076 | 18 | 157 |
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1076 | 18 | 161 |
| r29 |
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Workout Graph
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