Michael Smith 2x30:00/3:00r row
15,557
Meters
1:00:00.0
Time
1:55.7
Pace
1076
Calories
157
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,586 |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
December 29, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,557 | 1:55.7 | 226 | 1077 | 18 | 157 |
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 18 | 155 |
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 18 | 159 |
| r29 |
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Workout Graph
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